Other · Nutrition facts

Stir Fry

by THE TOFOO CO.

136 kcal per 100 g, with 12.3 g protein, 5 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (70 g)
Good proteinLow carb
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Stir FryNutri-Score CCompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
12.3 g
Protein
35% of calories
5 g
Carbs
14% of calories
8 g
Fat
51% of calories
Macro split
Protein 35%Carbs 14%Fat 51%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar3.7g
Saturated fat2.9g14% DV
Sodium691.4mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5034467002371 · Data last verified:

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5034467002371

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Common questions

How many calories are in Stir Fry?

Stir Fry by THE TOFOO CO. has 136 kcal per 100 g. One serving (70 g) is about 95 kcal.

How much protein is in Stir Fry?

Stir Fry contains 12.3 g of protein per 100 g — about 8.6 g per 70 g serving.

Is Stir Fry a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Stir Fry keto-friendly?

With 5 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Stir Fry high in sodium?

Yes — 691.4 mg of sodium per 100 g, about 30% of the daily value.

Why does Stir Fry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (691.4 mg); points in favor come from protein (12.3 g). Overall that places it in band C.

How much Stir Fry is 100 calories?

About 74 g of Stir Fry equals 100 kcal.

Is Stir Fry high in sugar or fat?

Per 100 g it has 3.7 g sugar and 8 g fat (2.9 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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