Other · Nutrition facts

Smoked Haddock Mornay

154 kcal per 100 g, with 12.7 g protein, 5.6 g carbs and 8.9 g fat. Full micronutrients and serving info below.

Serving: 0.5 pack (180 g)
Good protein
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Smoked Haddock MornayNutri-Score CCompare
Amount

Showing values for 100 g

154 kcal
Calories
8% of a 2000 kcal day
12.7 g
Protein
33% of calories
5.6 g
Carbs
15% of calories
8.9 g
Fat
52% of calories
Macro split
Protein 33%Carbs 15%Fat 52%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.9g
Saturated fat4.5g22% DV
Sodium342mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063445784459 · Data last verified:

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5063445784459

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Common questions

How many calories are in Smoked Haddock Mornay?

Smoked Haddock Mornay by Tesco has 154 kcal per 100 g. One serving (180 g) is about 277 kcal.

How much protein is in Smoked Haddock Mornay?

Smoked Haddock Mornay contains 12.7 g of protein per 100 g — about 22.9 g per 180 g serving.

Is Smoked Haddock Mornay a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Smoked Haddock Mornay low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.

Why does Smoked Haddock Mornay have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from protein (12.7 g). Overall that places it in band C.

How much Smoked Haddock Mornay is 100 calories?

About 65 g of Smoked Haddock Mornay equals 100 kcal.

Is Smoked Haddock Mornay high in sugar or fat?

Per 100 g it has 0.9 g sugar and 8.9 g fat (4.5 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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