Instant Chai Tea Latte Masala

Instant Chai Tea Latte Masala by Tea India has 364 kcal per 100 g. One serving (22 g) is about 80 kcal.

Instant Chai Tea Latte Masala contains 9.1 g of protein per 100 g — about 2 g per 22 g serving.

Yes — 59.1 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 76% of its carbohydrates.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (59.1 g), saturated fat (9.1 g); points in favor come from protein (9.1 g). Overall that places it in band E.

About 27 g of Instant Chai Tea Latte Masala equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.