Cacao "comme Avant"

Cacao "comme Avant" by Quai Sud has 370 kcal per 100 g.

Cacao "comme Avant" contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (67 g per 100 g, of which 4.5 g is sugar). It also delivers 12.9 g of fiber.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12.9 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), saturated fat (4.5 g); points in favor come from fiber (12.9 g), protein (10 g). Overall that places it in band A.

About 27 g of Cacao "comme Avant" equals 100 kcal. It is energy-dense, so small amounts add up quickly.