Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260604183950 · Data last verified:
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Common questions
How many calories are in High Protein Brötchen?
High Protein Brötchen by BenFit has 206 kcal per 100 g.
How much protein is in High Protein Brötchen?
High Protein Brötchen contains 12 g of protein per 100 g.
Is High Protein Brötchen a good source of protein?
Yes — 12 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is High Protein Brötchen low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 22.4 g of carbs come from starch and fiber rather than sugar.
Is High Protein Brötchen a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does High Protein Brötchen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (12 g). Overall that places it in band A.
How much High Protein Brötchen is 100 calories?
About 49 g of High Protein Brötchen equals 100 kcal.
Is High Protein Brötchen high in sugar or fat?
Per 100 g it has 0.9 g sugar and 2.8 g fat (0.4 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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