Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619166806 · Data last verified:
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Common questions
How many calories are in Filetes De Pescada Panados?
Filetes De Pescada Panados by Lidl has 191 kcal per 100 g. One serving (115 g) is about 220 kcal.
How much protein is in Filetes De Pescada Panados?
Filetes De Pescada Panados contains 12.9 g of protein per 100 g — about 14.8 g per 115 g serving.
Is Filetes De Pescada Panados a good source of protein?
Yes — 12.9 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Filetes De Pescada Panados low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 21.3 g of carbs come from starch and fiber rather than sugar.
Why does Filetes De Pescada Panados have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from protein (12.9 g). Overall that places it in band B.
How much Filetes De Pescada Panados is 100 calories?
About 52 g of Filetes De Pescada Panados equals 100 kcal.
Is Filetes De Pescada Panados high in sugar or fat?
Per 100 g it has 1.6 g sugar and 5.4 g fat (0.6 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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