Other · Nutrition facts

Psyllium Husk

191 kcal per 100 g, with 2.5 g protein, 4 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low carbHigh fiber
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Psyllium HuskNutri-Score ACompare
Amount

Showing values for 100 g

191 kcal
Calories
10% of a 2000 kcal day
2.5 g
Protein
33% of calories
4 g
Carbs
52% of calories
0.5 g
Fat
15% of calories
Macro split
Protein 33%Carbs 52%Fat 15%

Nutrition facts

per 100 g
Fiber80g286% DV
Sugar0g
Saturated fat0g0% DV
Sodium132mg6% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060343741911 · Data last verified:

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5060343741911

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Common questions

How many calories are in Psyllium Husk?

Psyllium Husk by Bulk has 191 kcal per 100 g.

How much protein is in Psyllium Husk?

Psyllium Husk contains 2.5 g of protein per 100 g.

Is Psyllium Husk keto-friendly?

With 4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Psyllium Husk a good source of fiber?

It provides 80 g of fiber per 100 g — 286% of the daily value, making it a high-fiber food.

Why does Psyllium Husk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (80 g). Overall that places it in band A.

How much Psyllium Husk is 100 calories?

About 52 g of Psyllium Husk equals 100 kcal.

Is Psyllium Husk high in sugar or fat?

Per 100 g it has 0 g sugar and 0.5 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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