50% Lower Carbs Sourdough

50% Lower Carbs Sourdough by Gallagher's Bakehouse has 216 kcal per 100 g. One serving (67 g) is about 145 kcal.

50% Lower Carbs Sourdough contains 16 g of protein per 100 g — about 10.7 g per 67 g serving.

Yes — 16 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

It provides 13.2 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13.2 g), protein (16 g). Overall that places it in band A.

About 46 g of 50% Lower Carbs Sourdough equals 100 kcal.

Per 100 g it has 2.3 g sugar and 3.5 g fat (0.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.