Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060326271688 · Data last verified:
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Common questions
How many calories are in Harina De Avena?
Harina De Avena by HSN has 395 kcal per 100 g. One serving (50 g) is about 198 kcal.
How much protein is in Harina De Avena?
Harina De Avena contains 13 g of protein per 100 g — about 6.5 g per 50 g serving.
Is Harina De Avena a good source of protein?
Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Harina De Avena high in carbs?
Yes — carbohydrates provide 70% of its calories (68 g per 100 g, of which 0.8 g is sugar). It also delivers 10.6 g of fiber.
Is Harina De Avena low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.
Is Harina De Avena low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Harina De Avena a good source of fiber?
It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Harina De Avena have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal); points in favor come from fiber (10.6 g), protein (13 g). Overall that places it in band A.
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