Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060428436251 · Data last verified:
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Common questions
How many calories are in Ef Reistopf Stroganoff?
Ef Reistopf Stroganoff by EF,Emergency Food has 390 kcal per 100 g. One serving (160 g) is about 624 kcal.
How much protein is in Ef Reistopf Stroganoff?
Ef Reistopf Stroganoff contains 14 g of protein per 100 g — about 22.4 g per 160 g serving.
Is Ef Reistopf Stroganoff a good source of protein?
Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Ef Reistopf Stroganoff high in sodium?
Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.
Why does Ef Reistopf Stroganoff have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (4.3 g), sodium (1800 mg); points in favor come from protein (14 g). Overall that places it in band D.
How much Ef Reistopf Stroganoff is 100 calories?
About 26 g of Ef Reistopf Stroganoff equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ef Reistopf Stroganoff high in calories?
Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.
Is Ef Reistopf Stroganoff high in sugar or fat?
Per 100 g it has 4.8 g sugar and 7.8 g fat (4.3 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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