Other · Nutrition facts

Aharabar

386 kcal per 100 g, with 7.7 g protein, 61 g carbs and 10 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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AharabarNutri-Score CCompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
7.7 g
Protein
8% of calories
61 g
Carbs
67% of calories
10 g
Fat
25% of calories
Macro split
Protein 8%Carbs 67%Fat 25%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar38g
Saturated fat4.5g22% DV
Sodium108mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060688220157 · Data last verified:

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Barcode

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5060688220157

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Common questions

How many calories are in Aharabar?

Aharabar has 386 kcal per 100 g.

How much protein is in Aharabar?

Aharabar contains 7.7 g of protein per 100 g.

Is Aharabar high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Aharabar low in sodium?

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Aharabar a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Aharabar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (38 g), saturated fat (4.5 g); points in favor come from fiber (9.7 g). Overall that places it in band C.

How much Aharabar is 100 calories?

About 26 g of Aharabar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Aharabar high in calories?

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

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