Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060326272425 · Data last verified:
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Common questions
How many calories are in Copos De Avena Integrales Finos?
Copos De Avena Integrales Finos has 389 kcal per 100 g.
How much protein is in Copos De Avena Integrales Finos?
Copos De Avena Integrales Finos contains 12 g of protein per 100 g.
Is Copos De Avena Integrales Finos a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Copos De Avena Integrales Finos high in carbs?
Yes — carbohydrates provide 71% of its calories (68 g per 100 g, of which 1 g is sugar).
Is Copos De Avena Integrales Finos low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.
Why does Copos De Avena Integrales Finos have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal); points in favor come from protein (12 g). Overall that places it in band B.
How much Copos De Avena Integrales Finos is 100 calories?
About 26 g of Copos De Avena Integrales Finos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Copos De Avena Integrales Finos high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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