Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3683080182339 · Data last verified:
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Common questions
How many calories are in Graint De Tournesol?
Graint De Tournesol by La Saveur Du Fruit has 357 kcal per 100 g.
How much protein is in Graint De Tournesol?
Graint De Tournesol contains 13.6 g of protein per 100 g.
Is Graint De Tournesol a good source of protein?
Yes — 13.6 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Graint De Tournesol low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 8.4 g of carbs come from starch and fiber rather than sugar.
Is Graint De Tournesol high in sodium?
Yes — 4240 mg of sodium per 100 g, about 184% of the daily value.
Is Graint De Tournesol a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Graint De Tournesol have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (4240 mg); points in favor come from fiber (5.9 g), protein (13.6 g). Overall that places it in band C.
How much Graint De Tournesol is 100 calories?
About 28 g of Graint De Tournesol equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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