Rillettes Artisanales Terre & Mer

Rillettes Artisanales Terre & Mer has 347 kcal per 100 g.

Rillettes Artisanales Terre & Mer contains 18.8 g of protein per 100 g.

Yes — 18.8 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 0.1 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.8 g). Overall that places it in band B.

About 29 g of Rillettes Artisanales Terre & Mer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.1 g sugar and 29.5 g fat (0.5 g saturated). Fat provides 72% of its calories, so portion size matters most here.