12 Pigs In Blackets

12 Pigs In Blackets has 336 kcal per 100 g.

12 Pigs In Blackets contains 16.5 g of protein per 100 g.

Yes — 16.5 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 9.3 g of carbs come from starch and fiber rather than sugar.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 980 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g), sodium (980 mg); points in favor come from protein (16.5 g). Overall that places it in band D.

About 30 g of 12 Pigs In Blackets equals 100 kcal. It is energy-dense, so small amounts add up quickly.