Cantal A.o.p. Entre-deux

Cantal A.o.p. Entre-deux has 371 kcal per 100 g.

Cantal A.o.p. Entre-deux contains 23.8 g of protein per 100 g.

Yes — 23.8 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

It has 19.5 g of saturated fat per 100 g — 98% of the daily value, which counts as high.

Yes — 820 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), saturated fat (19.5 g), sodium (820 mg); points in favor come from protein (23.8 g). Overall that places it in band D.

About 27 g of Cantal A.o.p. Entre-deux equals 100 kcal. It is energy-dense, so small amounts add up quickly.