10 Proper Chunkies

10 Proper Chunkies by The Jolly Hog has 329 kcal per 100 g. One serving (22 g) is about 72 kcal.

10 Proper Chunkies contains 13.4 g of protein per 100 g — about 2.9 g per 22 g serving.

Yes — 13.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 7.6 g of carbs come from starch and fiber rather than sugar.

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.2 g), sodium (500 mg); points in favor come from protein (13.4 g). Overall that places it in band D.

About 30 g of 10 Proper Chunkies equals 100 kcal. It is energy-dense, so small amounts add up quickly.