Montory Jack Burger Melts

Montory Jack Burger Melts by Tesco has 363 kcal per 100 g.

Montory Jack Burger Melts contains 21.2 g of protein per 100 g.

Yes — 21.2 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

It has 14.2 g of saturated fat per 100 g — 71% of the daily value, which counts as high.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), saturated fat (14.2 g), sodium (720 mg); points in favor come from fiber (3.2 g), protein (21.2 g). Overall that places it in band D.

About 28 g of Montory Jack Burger Melts equals 100 kcal. It is energy-dense, so small amounts add up quickly.