Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907752643958 · Data last verified:
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Common questions
How many calories are in Ostropest Plamisty Mielony, Odtłuszczony.?
Ostropest Plamisty Mielony, Odtłuszczony. by Flos has 373 kcal per 100 g.
How much protein is in Ostropest Plamisty Mielony, Odtłuszczony.?
Ostropest Plamisty Mielony, Odtłuszczony. contains 17.4 g of protein per 100 g.
Is Ostropest Plamisty Mielony, Odtłuszczony. a good source of protein?
Yes — 17.4 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Ostropest Plamisty Mielony, Odtłuszczony. keto-friendly?
With 4.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ostropest Plamisty Mielony, Odtłuszczony. low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Ostropest Plamisty Mielony, Odtłuszczony. a good source of fiber?
It provides 44.5 g of fiber per 100 g — 159% of the daily value, making it a high-fiber food.
Why does Ostropest Plamisty Mielony, Odtłuszczony. have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), saturated fat (4.7 g); points in favor come from fiber (44.5 g), protein (17.4 g). Overall that places it in band A.
How much Ostropest Plamisty Mielony, Odtłuszczony. is 100 calories?
About 27 g of Ostropest Plamisty Mielony, Odtłuszczony. equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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