Dairy & Eggs · Nutrition facts

Gouda Slices

by Sainsbury's

347 kcal per 100 g, with 23.9 g protein, 0.5 g carbs and 27.9 g fat. Full micronutrients and serving info below.

Serving: 1 slice (25 g)
High proteinLow carbCalcium rich
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Gouda SlicesNutri-Score DCompare
Amount

Showing values for 100 g

347 kcal
Calories
17% of a 2000 kcal day
23.9 g
Protein
27% of calories
0.5 g
Carbs
1% of calories
27.9 g
Fat
72% of calories
Macro split
Protein 27%Carbs 1%Fat 72%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat19.4g97% DV
Cholesterol103mg34% DV
Sodium551mg24% DV
Potassium121mg3% DV
Calcium728mg56% DV
Iron0.2mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01222685 · Data last verified:

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Common questions

How many calories are in Gouda Slices?

Gouda Slices by Sainsbury's has 347 kcal per 100 g. One serving (25 g) is about 87 kcal.

How much protein is in Gouda Slices?

Gouda Slices contains 23.9 g of protein per 100 g — about 6 g per 25 g serving.

Is Gouda Slices a good source of protein?

Yes — 23.9 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Gouda Slices keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gouda Slices high in saturated fat?

It has 19.4 g of saturated fat per 100 g — 97% of the daily value, which counts as high.

Is Gouda Slices high in sodium?

Yes — 551 mg of sodium per 100 g, about 24% of the daily value.

Why does Gouda Slices have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19.4 g), sodium (551 mg); points in favor come from protein (23.9 g). Overall that places it in band D.

How much Gouda Slices is 100 calories?

About 29 g of Gouda Slices equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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