Dairy & Eggs · Nutrition facts

Râpé Aux 3 Fromages

by Lidl

362 kcal per 100 g, with 26 g protein, 2 g carbs and 28 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Râpé Aux 3 FromagesNutri-Score DCompare
Amount

Showing values for 100 g

362 kcal
Calories
18% of a 2000 kcal day
26 g
Protein
29% of calories
2 g
Carbs
2% of calories
28 g
Fat
69% of calories
Macro split
Protein 29%Carbs 2%Fat 69%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat18g90% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01232705 · Data last verified:

Compare Râpé Aux 3 Fromages with another food
Dietly — AI Calorie Counter

Log Râpé Aux 3 Fromages in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Râpé Aux 3 Fromages?

Râpé Aux 3 Fromages by Lidl has 362 kcal per 100 g.

How much protein is in Râpé Aux 3 Fromages?

Râpé Aux 3 Fromages contains 26 g of protein per 100 g.

Is Râpé Aux 3 Fromages a good source of protein?

Yes — 26 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Râpé Aux 3 Fromages keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Râpé Aux 3 Fromages high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Râpé Aux 3 Fromages high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Râpé Aux 3 Fromages have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), saturated fat (18 g), sodium (600 mg); points in favor come from protein (26 g). Overall that places it in band D.

How much Râpé Aux 3 Fromages is 100 calories?

About 28 g of Râpé Aux 3 Fromages equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Dairy & Eggs foods

Explore all →
DChavrouxChavrouxChavroux, Savencia360 kcal · 23g proteinDBlue Stilton CheeseBlue Stilton CheeseSainsbury's340 kcal · 21.8g proteinDGrated MozzarellaGrated MozzarellaSainsburys basics337 kcal · 26g proteinDEmmental Cheese SlicesEmmental Cheese SlicesSainsbury's364 kcal · 28g proteinDEmmentalEmmentalSainsbury's364 kcal · 28g proteinDCantal Entre Deux Lait CruCantal Entre Deux Lait Cru371 kcal · 24.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API