Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017092656 · Data last verified:
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Common questions
How many calories are in Gofres?
Gofres by Dia has 468 kcal per 100 g. One serving (60 g) is about 281 kcal.
How much protein is in Gofres?
Gofres contains 6 g of protein per 100 g — about 3.6 g per 60 g serving.
Is Gofres high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 53% of its carbohydrates.
Is Gofres high in saturated fat?
It has 15.2 g of saturated fat per 100 g — 76% of the daily value, which counts as high.
Why does Gofres have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (28 g), saturated fat (15.2 g). Overall that places it in band E.
How much Gofres is 100 calories?
About 21 g of Gofres equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gofres high in calories?
Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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