Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069467006543 · Data last verified:
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Common questions
How many calories are in Garland Figs?
Garland Figs has 300 kcal per 100 g.
How much protein is in Garland Figs?
Garland Figs contains 5 g of protein per 100 g.
Is Garland Figs high in carbs?
Yes — carbohydrates provide 90% of its calories (65 g per 100 g, of which 50 g is sugar). It also delivers 10 g of fiber.
Is Garland Figs high in sugar?
Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 77% of its carbohydrates.
Is Garland Figs low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Garland Figs a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Garland Figs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (50 g); points in favor come from fiber (10 g). Overall that places it in band C.
How much Garland Figs is 100 calories?
About 33 g of Garland Figs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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