Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069809608015 · Data last verified:
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Common questions
How many calories are in Poutine Mix?
Poutine Mix has 303 kcal per 100 g.
How much protein is in Poutine Mix?
Poutine Mix contains 4.5 g of protein per 100 g.
Is Poutine Mix high in carbs?
Yes — carbohydrates provide 94% of its calories (75.8 g per 100 g, of which 15.2 g is sugar).
Is Poutine Mix high in sugar?
Yes — 15.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.
Is Poutine Mix high in sodium?
Yes — 5757.6 mg of sodium per 100 g, about 250% of the daily value.
Why does Poutine Mix have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.2 g), sodium (5757.6 mg). Overall that places it in band D.
How much Poutine Mix is 100 calories?
About 33 g of Poutine Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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