Other · Nutrition facts

Four Season Mix

13 kcal per 100 g, with 1.8 g protein, 2.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (113 g)
Low carbLow calorieVitamin C
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Four Season MixNutri-Score ACompare
Amount

Showing values for 100 g

13 kcal
Calories
1% of a 2000 kcal day
1.8 g
Protein
40% of calories
2.7 g
Carbs
60% of calories
0 g
Fat
0% of calories
Macro split
Protein 40%Carbs 60%Fat 0%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar0.9g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium26.5mg1% DV
Potassium199.1mg4% DV
Calcium44.2mg3% DV
Iron0.9mg5% DV
Vitamin C66.4mg74% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628308083015 · Data last verified:

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0628308083015

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Common questions

How many calories are in Four Season Mix?

Four Season Mix by Good Leaf has 13 kcal per 100 g. One serving (113 g) is about 15 kcal.

How much protein is in Four Season Mix?

Four Season Mix contains 1.8 g of protein per 100 g — about 2 g per 113 g serving.

Why does Four Season Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Four Season Mix high in calories?

No — only 13 kcal per 100 g; even a 300 g portion stays around 39 kcal.

Is Four Season Mix a good source of vitamin C?

It is a good source: 66.4 mg per 100 g, about 74% of the daily value. A 200 g portion covers roughly 148%.

Is Four Season Mix high in sugar or fat?

Per 100 g it has 0.9 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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