Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902609001653 · Data last verified:
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Common questions
How many calories are in Czerwona Soczewica?
Czerwona Soczewica by Go Bio has 316 kcal per 100 g. One serving (50 g) is about 158 kcal.
How much protein is in Czerwona Soczewica?
Czerwona Soczewica contains 26.9 g of protein per 100 g — about 13.4 g per 50 g serving.
Is Czerwona Soczewica a good source of protein?
Yes — 26.9 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Czerwona Soczewica low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 37.8 g of carbs come from starch and fiber rather than sugar.
Is Czerwona Soczewica low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Czerwona Soczewica a good source of fiber?
It provides 21.1 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.
Why does Czerwona Soczewica have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (21.1 g), protein (26.9 g). Overall that places it in band A.
How much Czerwona Soczewica is 100 calories?
About 32 g of Czerwona Soczewica equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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