Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690164517 · Data last verified:
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Common questions
How many calories are in Ekologiska Små Vita Bönor?
Ekologiska Små Vita Bönor by ICA has 290 kcal per 100 g.
How much protein is in Ekologiska Små Vita Bönor?
Ekologiska Små Vita Bönor contains 21 g of protein per 100 g.
Is Ekologiska Små Vita Bönor a good source of protein?
Yes — 21 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Ekologiska Små Vita Bönor low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Ekologiska Små Vita Bönor a good source of fiber?
It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.
Why does Ekologiska Små Vita Bönor have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (28 g), protein (21 g). Overall that places it in band A.
How much Ekologiska Små Vita Bönor is 100 calories?
About 34 g of Ekologiska Små Vita Bönor equals 100 kcal.
Is Ekologiska Små Vita Bönor high in sugar or fat?
Per 100 g it has 2.5 g sugar and 2 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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