Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610200026361 · Data last verified:
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Common questions
How many calories are in Haricots Blancs?
Haricots Blancs by M Classic, Migros has 313 kcal per 100 g. One serving (60 g) is about 188 kcal.
How much protein is in Haricots Blancs?
Haricots Blancs contains 22 g of protein per 100 g — about 13.2 g per 60 g serving.
Is Haricots Blancs a good source of protein?
Yes — 22 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Haricots Blancs low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Haricots Blancs a good source of fiber?
It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Haricots Blancs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (18 g), protein (22 g). Overall that places it in band A.
How much Haricots Blancs is 100 calories?
About 32 g of Haricots Blancs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Haricots Blancs high in sugar or fat?
Per 100 g it has 2.4 g sugar and 1.2 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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