Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312296509 · Data last verified:
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Common questions
How many calories are in Haricots Mungo?
Haricots Mungo by Carrefour BIO, Migros Bio, Migros has 314 kcal per 100 g. One serving (60 g) is about 188 kcal.
How much protein is in Haricots Mungo?
Haricots Mungo contains 25 g of protein per 100 g — about 15 g per 60 g serving.
Is Haricots Mungo a good source of protein?
Yes — 25 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Haricots Mungo low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.
Is Haricots Mungo low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Haricots Mungo a good source of fiber?
It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Haricots Mungo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (18 g), protein (25 g). Overall that places it in band A.
How much Haricots Mungo is 100 calories?
About 32 g of Haricots Mungo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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