Other · Nutrition facts

Belugalinsen

by Migros BIO

315 kcal per 100 g, with 27 g protein, 38 g carbs and 1.3 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron rich
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BelugalinsenNutri-Score ACompare
Amount

Showing values for 100 g

315 kcal
Calories
16% of a 2000 kcal day
27 g
Protein
40% of calories
38 g
Carbs
56% of calories
1.3 g
Fat
4% of calories
Macro split
Protein 40%Carbs 56%Fat 4%

Nutrition facts

per 100 g
Fiber22g79% DV
Sugar0.8g
Saturated fat0.2g1% DV
Iron6.5mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312334669 · Data last verified:

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7613312334669

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Common questions

How many calories are in Belugalinsen?

Belugalinsen by Migros BIO has 315 kcal per 100 g.

How much protein is in Belugalinsen?

Belugalinsen contains 27 g of protein per 100 g.

Is Belugalinsen a good source of protein?

Yes — 27 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Belugalinsen low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 38 g of carbs come from starch and fiber rather than sugar.

Is Belugalinsen a good source of fiber?

It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Why does Belugalinsen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (22 g), protein (27 g). Overall that places it in band A.

How much Belugalinsen is 100 calories?

About 32 g of Belugalinsen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Belugalinsen a good source of iron?

It is a good source: 6.5 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

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