Nuts & Seeds · Nutrition facts

Crunchy Nut Butter Pam

by naturally PAM BY PAMELA REIF

600 kcal per 100 g, with 20 g protein, 19 g carbs and 48 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Crunchy Nut Butter PamNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
14% of calories
19 g
Carbs
13% of calories
48 g
Fat
73% of calories
Macro split
Protein 14%Carbs 13%Fat 73%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar16g
Saturated fat4.6g23% DV
Cholesterol0mg0% DV
Sodium64mg3% DV
Potassium535.1mg11% DV
Calcium191.5mg15% DV
Iron2.7mg15% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260697377045 · Data last verified:

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4260697377045

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Common questions

How many calories are in Crunchy Nut Butter Pam?

Crunchy Nut Butter Pam by naturally PAM BY PAMELA REIF has 600 kcal per 100 g. One serving (100 g) is about 600 kcal.

How much protein is in Crunchy Nut Butter Pam?

Crunchy Nut Butter Pam contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Is Crunchy Nut Butter Pam a good source of protein?

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Crunchy Nut Butter Pam high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Crunchy Nut Butter Pam low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Crunchy Nut Butter Pam a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Crunchy Nut Butter Pam have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), sugar (16 g), saturated fat (4.6 g); points in favor come from fiber (8.7 g), protein (20 g). Overall that places it in band C.

How much Crunchy Nut Butter Pam is 100 calories?

About 17 g of Crunchy Nut Butter Pam equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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