Cashew Nuts Roasted And Salted

Cashew Nuts Roasted And Salted by Naturkind has 612 kcal per 100 g.

Cashew Nuts Roasted And Salted contains 21.7 g of protein per 100 g.

Yes — 21.7 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (612 kcal), saturated fat (8.7 g), sodium (400 mg); points in favor come from fiber (3.7 g), protein (21.7 g). Overall that places it in band D.

About 16 g of Cashew Nuts Roasted And Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 612 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.