Chicken Crospies

Chicken Crospies by Lidl has 216 kcal per 100 g. One serving (100 g) is about 216 kcal.

Chicken Crospies contains 16.8 g of protein per 100 g — about 16.8 g per 100 g serving.

Yes — 16.8 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 15.6 g of carbs come from starch and fiber rather than sugar.

Yes — 551 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (551 mg); points in favor come from protein (16.8 g). Overall that places it in band C.

About 46 g of Chicken Crospies equals 100 kcal.

Per 100 g it has 0.5 g sugar and 9.4 g fat (0.9 g saturated). Fat provides 40% of its calories, so portion size matters most here.