Cassavida Crunchy Cheese Bites

Cassavida Crunchy Cheese Bites by Cassavida has 434 kcal per 100 g. One serving (18 g) is about 80 kcal.

Cassavida Crunchy Cheese Bites contains 16.3 g of protein per 100 g — about 3 g per 18 g serving.

Yes — 16.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 65.1 g of carbs come from starch and fiber rather than sugar.

It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 705.5 mg of sodium per 100 g, about 31% of the daily value.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), saturated fat (10.9 g), sodium (705.5 mg); points in favor come from fiber (5.4 g), protein (16.3 g). Overall that places it in band D.