Other · Nutrition facts

Cajun Chickpea Salsa Sandwich

193 kcal per 100 g, with 6.5 g protein, 27 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 232 g
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Cajun Chickpea Salsa SandwichNutri-Score ACompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
6.5 g
Protein
14% of calories
27 g
Carbs
59% of calories
5.6 g
Fat
27% of calories
Macro split
Protein 14%Carbs 59%Fat 27%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar1.9g
Saturated fat0.6g3% DV
Sodium336mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600438016 · Data last verified:

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4088600438016

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Common questions

How many calories are in Cajun Chickpea Salsa Sandwich?

Cajun Chickpea Salsa Sandwich by Eat + Go has 193 kcal per 100 g. One serving (232 g) is about 448 kcal.

How much protein is in Cajun Chickpea Salsa Sandwich?

Cajun Chickpea Salsa Sandwich contains 6.5 g of protein per 100 g — about 15.1 g per 232 g serving.

Is Cajun Chickpea Salsa Sandwich low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

Is Cajun Chickpea Salsa Sandwich a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Cajun Chickpea Salsa Sandwich have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band A.

How much Cajun Chickpea Salsa Sandwich is 100 calories?

About 52 g of Cajun Chickpea Salsa Sandwich equals 100 kcal.

Is Cajun Chickpea Salsa Sandwich high in sugar or fat?

Per 100 g it has 1.9 g sugar and 5.6 g fat (0.6 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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