Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4100550596209 · Data last verified:
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Common questions
How many calories are in Sonnenblumenkernbrot?
Sonnenblumenkernbrot by Aerzener has 212 kcal per 100 g.
How much protein is in Sonnenblumenkernbrot?
Sonnenblumenkernbrot contains 6.4 g of protein per 100 g.
Is Sonnenblumenkernbrot low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 31.1 g of carbs come from starch and fiber rather than sugar.
Is Sonnenblumenkernbrot a good source of fiber?
It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Sonnenblumenkernbrot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (450 mg); points in favor come from fiber (8.7 g). Overall that places it in band A.
How much Sonnenblumenkernbrot is 100 calories?
About 47 g of Sonnenblumenkernbrot equals 100 kcal.
Is Sonnenblumenkernbrot high in sugar or fat?
Per 100 g it has 0.9 g sugar and 4.9 g fat (0.8 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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