Other · Nutrition facts

Croquettes

186 kcal per 100 g, with 2.4 g protein, 25 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Serving: 100g
Potassium
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CroquettesNutri-Score CCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
2.4 g
Protein
5% of calories
25 g
Carbs
56% of calories
7.8 g
Fat
39% of calories
Macro split
Protein 5%Carbs 56%Fat 39%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.1g
Saturated fat3.5g18% DV
Cholesterol0.4mg0% DV
Sodium520mg23% DV
Potassium323.9mg7% DV
Calcium8.8mg1% DV
Iron0.3mg2% DV
Vitamin C2.6mg3% DV
Vitamin A8IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200016436 · Data last verified:

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4099200016436

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Common questions

How many calories are in Croquettes?

Croquettes by Farmer's Gold has 186 kcal per 100 g. One serving (100 g) is about 186 kcal.

How much protein is in Croquettes?

Croquettes contains 2.4 g of protein per 100 g — about 2.4 g per 100 g serving.

Is Croquettes low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Is Croquettes high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Croquettes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (520 mg). Overall that places it in band C.

How much Croquettes is 100 calories?

About 54 g of Croquettes equals 100 kcal.

Is Croquettes high in sugar or fat?

Per 100 g it has 1.1 g sugar and 7.8 g fat (3.5 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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