Other · Nutrition facts

Bulgur Salat Mit Süßkartoffeln

by Gut & Günstig

188 kcal per 100 g, with 3.5 g protein, 28.8 g carbs and 5.7 g fat. Full micronutrients and serving info below.

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Bulgur Salat Mit SüßkartoffelnNutri-Score BCompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
3.5 g
Protein
8% of calories
28.8 g
Carbs
64% of calories
5.7 g
Fat
28% of calories
Macro split
Protein 8%Carbs 64%Fat 28%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar6.7g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium358mg8% DV
Calcium30.4mg2% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501029824 · Data last verified:

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4311501029824

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Common questions

How many calories are in Bulgur Salat Mit Süßkartoffeln?

Bulgur Salat Mit Süßkartoffeln by Gut & Günstig has 188 kcal per 100 g.

How much protein is in Bulgur Salat Mit Süßkartoffeln?

Bulgur Salat Mit Süßkartoffeln contains 3.5 g of protein per 100 g.

Is Bulgur Salat Mit Süßkartoffeln a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Bulgur Salat Mit Süßkartoffeln have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.7 g). Overall that places it in band B.

How much Bulgur Salat Mit Süßkartoffeln is 100 calories?

About 53 g of Bulgur Salat Mit Süßkartoffeln equals 100 kcal.

Is Bulgur Salat Mit Süßkartoffeln a good source of potassium?

It is a moderate source: 358 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Bulgur Salat Mit Süßkartoffeln high in sugar or fat?

Per 100 g it has 6.7 g sugar and 5.7 g fat (0.5 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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