Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697762086 · Data last verified:
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Common questions
How many calories are in Breaded Irish Hake Fillets?
Breaded Irish Hake Fillets by Tesco has 125 kcal per 100 g. One serving (150 g) is about 188 kcal.
How much protein is in Breaded Irish Hake Fillets?
Breaded Irish Hake Fillets contains 8.1 g of protein per 100 g — about 12.2 g per 150 g serving.
Is Breaded Irish Hake Fillets low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 11.6 g of carbs come from starch and fiber rather than sugar.
Why does Breaded Irish Hake Fillets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.1 g). Overall that places it in band A.
How much Breaded Irish Hake Fillets is 100 calories?
About 80 g of Breaded Irish Hake Fillets equals 100 kcal.
Is Breaded Irish Hake Fillets high in sugar or fat?
Per 100 g it has 0.3 g sugar and 5 g fat (0.5 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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