Lean & Tasy Black Purding

Lean & Tasy Black Purding by Lidl Oakpark has 166 kcal per 100 g. One serving (180 g) is about 299 kcal.

Lean & Tasy Black Purding contains 14 g of protein per 100 g — about 25.2 g per 180 g serving.

Yes — 14 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 17.9 g of carbs come from starch and fiber rather than sugar.

Yes — 846 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (846 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 60 g of Lean & Tasy Black Purding equals 100 kcal.

Per 100 g it has 0.7 g sugar and 4.4 g fat (1.6 g saturated). Fat provides 24% of its calories, so portion size matters most here.