Grains · Nutrition facts

Blueberries Overnight Oats

by Brekki

133 kcal per 100 g, with 4 g protein, 17.3 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 1 serving (150 g)
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Blueberries Overnight OatsNutri-Score ACompare
Amount

Showing values for 100 g

133 kcal
Calories
7% of a 2000 kcal day
4 g
Protein
11% of calories
17.3 g
Carbs
50% of calories
6 g
Fat
39% of calories
Macro split
Protein 11%Carbs 50%Fat 39%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar6.7g
Saturated fat0.7g3% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853330007122 · Data last verified:

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0853330007122

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Common questions

How many calories are in Blueberries Overnight Oats?

Blueberries Overnight Oats by Brekki has 133 kcal per 100 g. One serving (150 g) is about 200 kcal.

How much protein is in Blueberries Overnight Oats?

Blueberries Overnight Oats contains 4 g of protein per 100 g — about 6 g per 150 g serving.

Is Blueberries Overnight Oats low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Blueberries Overnight Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Blueberries Overnight Oats is 100 calories?

About 75 g of Blueberries Overnight Oats equals 100 kcal.

Is Blueberries Overnight Oats high in sugar or fat?

Per 100 g it has 6.7 g sugar and 6 g fat (0.7 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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