Quinoa Blanca Y Roja

Quinoa Blanca Y Roja by GutBio has 134 kcal per 100 g. One serving (125 g) is about 168 kcal.

Quinoa Blanca Y Roja contains 4.2 g of protein per 100 g — about 5.2 g per 125 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 17.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 75 g of Quinoa Blanca Y Roja equals 100 kcal.

It is a moderate source: 540.5 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

Per 100 g it has 1.4 g sugar and 4.8 g fat (0.6 g saturated). Fat provides 34% of its calories, so portion size matters most here.