Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9003740076220 · Data last verified:
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Common questions
How many calories are in Bio Sesam?
Bio Sesam by Ja natürlich, ja! natürlich has 600 kcal per 100 g. One serving (2 g) is about 12 kcal.
How much protein is in Bio Sesam?
Bio Sesam contains 21 g of protein per 100 g — about 0.4 g per 2 g serving.
Is Bio Sesam a good source of protein?
Yes — 21 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Bio Sesam low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Bio Sesam high in saturated fat?
It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Bio Sesam low in sodium?
Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Bio Sesam a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Bio Sesam have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (7.6 g); points in favor come from fiber (11 g), protein (21 g). Overall that places it in band C.
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