Other · Nutrition facts

Kakaobohnen

617 kcal per 100 g, with 14 g protein, 11 g carbs and 54 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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KakaobohnenNutri-Score CCompare
Amount

Showing values for 100 g

617 kcal
Calories
31% of a 2000 kcal day
14 g
Protein
10% of calories
11 g
Carbs
8% of calories
54 g
Fat
82% of calories
Macro split
Protein 10%Carbs 8%Fat 82%

Nutrition facts

per 100 g
Fiber29.5g105% DV
Sugar0.6g
Saturated fat33g165% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium3900mg83% DV
Calcium140mg11% DV
Iron48.5mg269% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9006403050261 · Data last verified:

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9006403050261

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Common questions

How many calories are in Kakaobohnen?

Kakaobohnen by Zotter has 617 kcal per 100 g.

How much protein is in Kakaobohnen?

Kakaobohnen contains 14 g of protein per 100 g.

Is Kakaobohnen a good source of protein?

Yes — 14 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Kakaobohnen low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Is Kakaobohnen high in saturated fat?

It has 33 g of saturated fat per 100 g — 165% of the daily value, which counts as high.

Is Kakaobohnen low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Kakaobohnen a good source of fiber?

It provides 29.5 g of fiber per 100 g — 105% of the daily value, making it a high-fiber food.

Why does Kakaobohnen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (617 kcal), saturated fat (33 g); points in favor come from fiber (29.5 g), protein (14 g). Overall that places it in band C.

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