Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719587099032 · Data last verified:
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Common questions
How many calories are in Bio Greek Yoghurt?
Bio Greek Yoghurt by Albert Heijn has 61 kcal per 100 g.
How much protein is in Bio Greek Yoghurt?
Bio Greek Yoghurt contains 6 g of protein per 100 g.
Is Bio Greek Yoghurt keto-friendly?
With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Greek Yoghurt low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Bio Greek Yoghurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Bio Greek Yoghurt is 100 calories?
About 164 g of Bio Greek Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio Greek Yoghurt a good source of calcium?
It is a moderate source: 128 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Bio Greek Yoghurt high in sugar or fat?
Per 100 g it has 4.7 g sugar and 2 g fat (1.3 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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