Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9120079621980 · Data last verified:
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Common questions
How many calories are in Bio Erdnuss Riegel?
Bio Erdnuss Riegel has 502 kcal per 100 g.
How much protein is in Bio Erdnuss Riegel?
Bio Erdnuss Riegel contains 17 g of protein per 100 g.
Is Bio Erdnuss Riegel a good source of protein?
Yes — 17 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Bio Erdnuss Riegel high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 69% of its carbohydrates.
Is Bio Erdnuss Riegel high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Bio Erdnuss Riegel a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Bio Erdnuss Riegel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sugar (18 g), saturated fat (5 g); points in favor come from fiber (16 g), protein (17 g). Overall that places it in band C.
How much Bio Erdnuss Riegel is 100 calories?
About 20 g of Bio Erdnuss Riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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