Snacks · Nutrition facts

Raspberry Crunch

476 kcal per 100 g, with 10 g protein, 24 g carbs and 36 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinCalorie denseHigh fiber
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Raspberry CrunchNutri-Score CCompare
Amount

Showing values for 100 g

476 kcal
Calories
24% of a 2000 kcal day
10 g
Protein
9% of calories
24 g
Carbs
21% of calories
36 g
Fat
70% of calories
Macro split
Protein 9%Carbs 21%Fat 70%

Nutrition facts

per 100 g
Fiber21g75% DV
Sugar4.8g
Saturated fat15g75% DV
Sodium130mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9120085630198 · Data last verified:

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9120085630198

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Common questions

How many calories are in Raspberry Crunch?

Raspberry Crunch by NEOH has 476 kcal per 100 g. One serving (30 g) is about 143 kcal.

How much protein is in Raspberry Crunch?

Raspberry Crunch contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Raspberry Crunch a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Raspberry Crunch high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Raspberry Crunch a good source of fiber?

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Why does Raspberry Crunch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), saturated fat (15 g); points in favor come from fiber (21 g), protein (10 g). Overall that places it in band C.

How much Raspberry Crunch is 100 calories?

About 21 g of Raspberry Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Raspberry Crunch high in calories?

Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

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