Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9400566010009 · Data last verified:
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Common questions
How many calories are in Bluebird Poppa Jacks?
Bluebird Poppa Jacks by Bluebird has 476 kcal per 100 g. One serving (12 g) is about 57 kcal.
How much protein is in Bluebird Poppa Jacks?
Bluebird Poppa Jacks contains 5.3 g of protein per 100 g — about 0.6 g per 12 g serving.
Is Bluebird Poppa Jacks high in sugar?
Yes — 64.7 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Bluebird Poppa Jacks high in sodium?
Yes — 145000 mg of sodium per 100 g, about 6304% of the daily value.
Is Bluebird Poppa Jacks a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Bluebird Poppa Jacks have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (64.7 g), sodium (145000 mg); points in favor come from fiber (3.2 g). Overall that places it in band E.
How much Bluebird Poppa Jacks is 100 calories?
About 21 g of Bluebird Poppa Jacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bluebird Poppa Jacks high in calories?
Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
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