Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2715714016435 · Data last verified:
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Common questions
How many calories are in Bio Ballast Knäckebrot?
Bio Ballast Knäckebrot has 338 kcal per 100 g.
How much protein is in Bio Ballast Knäckebrot?
Bio Ballast Knäckebrot contains 12 g of protein per 100 g.
Is Bio Ballast Knäckebrot a good source of protein?
Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Bio Ballast Knäckebrot high in carbs?
Yes — carbohydrates provide 75% of its calories (55 g per 100 g, of which 3.6 g is sugar). It also delivers 23 g of fiber.
Is Bio Ballast Knäckebrot a good source of fiber?
It provides 23 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.
Why does Bio Ballast Knäckebrot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (23 g), protein (12 g). Overall that places it in band A.
How much Bio Ballast Knäckebrot is 100 calories?
About 30 g of Bio Ballast Knäckebrot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Ballast Knäckebrot high in sugar or fat?
Per 100 g it has 3.6 g sugar and 2.7 g fat (0.5 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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