Other · Nutrition facts

Vollkornknäcke Classic

by Trader Joe's

345 kcal per 100 g, with 11.6 g protein, 60.7 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 8g
Good proteinHigh fiberIron richPotassium
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Vollkornknäcke ClassicNutri-Score BCompare
Amount

Showing values for 100 g

345 kcal
Calories
17% of a 2000 kcal day
11.6 g
Protein
15% of calories
60.7 g
Carbs
80% of calories
1.8 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber18.6g66% DV
Sugar6g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium496mg22% DV
Potassium562.9mg12% DV
Calcium31.2mg2% DV
Iron3.9mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29017058 · Data last verified:

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Common questions

How many calories are in Vollkornknäcke Classic?

Vollkornknäcke Classic by Trader Joe's has 345 kcal per 100 g. One serving (8 g) is about 28 kcal.

How much protein is in Vollkornknäcke Classic?

Vollkornknäcke Classic contains 11.6 g of protein per 100 g — about 0.9 g per 8 g serving.

Is Vollkornknäcke Classic a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Vollkornknäcke Classic high in carbs?

Yes — carbohydrates provide 80% of its calories (60.7 g per 100 g, of which 6 g is sugar). It also delivers 18.6 g of fiber.

Is Vollkornknäcke Classic high in sodium?

Yes — 496 mg of sodium per 100 g, about 22% of the daily value.

Is Vollkornknäcke Classic a good source of fiber?

It provides 18.6 g of fiber per 100 g — 66% of the daily value, making it a high-fiber food.

Why does Vollkornknäcke Classic have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (496 mg); points in favor come from fiber (18.6 g), protein (11.6 g). Overall that places it in band B.

How much Vollkornknäcke Classic is 100 calories?

About 29 g of Vollkornknäcke Classic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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